Health benefits:
- Digestive health: Red jowar is a good source of fiber, which can help with digestion.
- Energy levels: Red jowar can help you feel full of energy and keep you active.
- Heart health: Red jowar can help lower LDL cholesterol levels, which can reduce the risk of heart disease.
- Diabetes: Red jowar’s lower glucose content may help protect against developing diabetes.
- Gluten intolerance: Red jowar is gluten-free, so it’s a good alternative for people with gluten intolerance or celiac disease.
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