Benefits of moong dal:
- Weight loss: Moong dal can help with weight loss.
- Blood pressure: Moong dal can help reduce blood pressure.
- Digestion: Moong dal is easy to digest and can help prevent constipation.
- Blood sugar: Moong dal can help regulate blood sugar levels.
- Cholesterol: Moong dal can help lower LDL cholesterol.
- Antioxidants: Moong dal contains antioxidants that may help protect against heat stroke.
- Anti-inflammatory: Moong dal has anti-inflammatory properties.
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