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Prebiotic: The fiber in dried figs feeds the healthy bacteria in your gut.
Constipation: The fiber in dried figs helps soften and bulk up stools, which can help relieve constipation.
Irritable bowel syndrome: A study found that eating four dried figs twice a day helped relieve constipation, bloating, and pain in people with irritable bowel syndrome.
Description
Dry athi pazham, also known as dried figs or anjeer, has many health benefits.
