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Might Improve Blood Sugar and Cholesterol Levels
Although not consistently, green tea has been shown to reduce low-density lipoprotein (LDL), which is known as “bad” cholesterol, reduce total cholesterol levels and reduce triglycerides, according to a 2020 meta-analysis published in Nutrition Journal
Nilgiri tea is rich in flavonoids that help in improving blood flow, strengthening your heart and circulatory system. Another benefit of tea is that it contains the amino acid L-theanine.
