Benefits of amaranth seeds:
- Gluten-free: Amaranth is a good option for people with Celiac disease.
- Protein: Amaranth is a complete protein that contains all amino acids, including lysine, which is often missing from other grains.
- Fiber: The fiber in amaranth can help with digestion and may help promote feelings of fullness.
- Antioxidants: Amaranth contains antioxidants like gallic acid and vanillic acid, which may help reduce signs of aging and heart disease.
- Inflammation: Amaranth may help reduce inflammation by slowing down the body’s production of immunoglobulin E.
- Cholesterol: Amaranth may help lower “bad” LDL cholesterol, but more research is needed to understand how it affects cholesterol in humans.
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