Health benefits:
- Digestion: The fiber in pearl millet flakes helps with digestion and can ease constipation
- Heart health: The magnesium in pearl millet can help regulate heart rhythm and lower blood pressure
- Blood sugar: Pearl millet flakes have a low glycemic index, which means they release glucose into the bloodstream slowly. This can help manage blood sugar levels
- Weight loss: The fiber in pearl millet flakes can help you feel full and eat less
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