Benefits:
- Digestion: The high fiber content helps with digestion and prevents bloating.
- Blood sugar: Mappillai Samba Aval has a low glycemic index, so it can help regulate blood sugar levels. This makes it a good option for people with diabetes.
- Gut health: Mappillai Samba Aval is rich in probiotics, which can helps maintain a healthy gut.
- Immune system: The antioxidants and vitamins in Mappillai Samba Aval can help strengthen the immune system.
- Energy: Mappillai Samba Aval can help increase stamina and energy, making it a good choice for people who are active.
- Iron: Mappillai Samba Aval is a good source of iron, which can helps prevent anemia and improve blood circulation.
- Zinc and calcium: Mappillai Samba Aval is a good source of zinc and calcium.
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