Benefits of ragi aval:
- Bone health: Ragi is rich in calcium, which helps prevent osteoporosis and other bone disorders.
- Weight loss: Ragi’s high fiber content helps you feel full and consume fewer calories.
- Heart health: Ragi’s magnesium content helps regulate blood pressure and reduce the risk of cardiovascular disease.
- Digestive health: Ragi is easy to digest and helps keep your gut healthy.
- Iron deficiency: Ragi can help counter iron deficiency.
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