Benefits:
- Weight management: High in fiber, aval samai helps you feel full and prevents overeating.
- Blood sugar management: Aval samai has a low glycemic index, which helps regulate blood sugar levels.
- Digestion: Aval samai is easy to digest and promotes healthy digestion.
- Energy: Aval samai is rich in protein, which provides energy and helps repair muscles.
- Heart health: Aval samai can help heal the heart.
- Sleep: Aval samai can promote good sleep.
- Antioxidants: Aval samai is an antioxidant powerhouse.
- Blood pressure: Aval samai can help balance blood pressure.
- Skin health: Aval samai can support healthy skin.
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