Brown top millet has many health benefits, including:
- Gluten-free: A good choice for people with celiac disease or gluten intolerance
- High in fiber and magnesium: Good for digestion and weight management
- Rich in calcium, phosphorus, and magnesium: Helps strengthen bones and fight brittle bones
- Low glycemic index: Good for cardiovascular health
- Supports heart health: May help lower LDL cholesterol, prevent artery clots, and improve heart function
- Versatile: Can be used in many dishes, including porridges, salads, pilafs, burgers, and fritters
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