Toor dal, also known as thuvaram paruppu, has many health benefits, including:
- Heart health: Toor dal’s potassium and fiber can help regulate blood pressure and reduce cholesterol levels.
- Digestion: Toor dal’s fiber content can help relieve constipation and promote a healthy digestive tract.
- Bone health: Toor dal is a good source of calcium and zinc, which can help promote bone development and strengthen bones.
- Weight management: Toor dal’s fiber and protein can help you feel full and curb hunger pangs, which can aid in weight management.
- Iron deficiency anemia: Toor dal’s iron and folate content can help correct iron deficiency anemia.
- Fetal growth: Toor dal’s folic acid content can promote fetal growth and prevent congenital birth defects.
- Immunity: Toor dal can help build immunity.
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