IDLY PODI 100 GM

Ingredients and their benefits:

• Urad dal: A lentil that’s high in fiber and protein, which can help with digestion, bone health, and diabetes management
• Chana dal: A lentil that’s a good source of protein and magnesium, which can help with weight loss, insulin response, and cholesterol levels
• Sesame seeds: Contain calcium, healthy fats, and sesamol, which can help with bone health, heart health, arthritis, and Alzheimer’s disease
• Red chilies: A good source of vitamin C, which can help prevent heart ailments
• Asafoetida: Can help reduce bloating and lower blood pressure levels
• Horse gram: Contains iron and fiber, which can help with weight loss, blood sugar levels, and digestion

Overall benefits

• Digestion: The fiber in idli podi can help with digestion
• Bone health: The calcium in sesame seeds can help strengthen bones
• Heart health: The plant lignans in sesame seeds can help with hypertension
• Weight management: Idli podi can be low in calories and high in fiber, which can help with weight management