A 100g of barnyard millet contains Energy-307 kcal, Carbohydrates-66 g, Dietary fibres-9 g, Sugar-0 g, Protein-6 g, Fat-2 g, and Iron-18 mg.
- Supports those with diabetes and heart disease. Barnyard or Sanwa millet contains 50-60% carbohydrates that serve as a major energy fuel post-consumption. …
- An excellent source of protein. …
- Powerhouse of healthy fats. …
- Helps strengthen bones. …
- Gluten-free. …
- Boosts skin and hair health.
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