Raw honey’s nutrition content varies by its origin and other factors. Generally, one tablespoon or 21 grams of raw honey containsTrusted Source 64 calories and 17 grams of sugar. Raw honey also contains smaller amounts of the following vitamins and minerals:
- calcium
- magnesium
- manganese
- niacin
- pantothenic acid
- phosphorous
- potassium
- riboflavin
- zinc
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