Benefits of pumpkin seeds:
- Reduce risk of chronic disease: Pumpkin seeds are rich in antioxidants, which can protect cells from damage caused by disease.
- Improve heart health: Pumpkin seeds are rich in healthy fats, which can help support heart health.
- Support liver health: Pumpkin seeds can help support liver health, especially when combined with other healthy grains.
- Improve skin health: Pumpkin seeds are high in zinc, which can help maintain collagen and promote skin renewal.
- Support weight loss: Pumpkin seeds contain magnesium, iron, and zinc, which can help balance metabolism and produce energy.
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