Health benefits:
- Heart-friendly: Lowers cholesterol, fat, and saturated fat
- Bone health: Contains magnesium and calcium, which help prevent osteoporosis
- Digestion: Soluble fiber improves bowel health and promotes healthy gut bacteria
- Brain function: Contains vitamin B6, which helps maintain brain function and produce energy
- Blood sugar levels: Has a low glycemic index
- Energy levels: Releases energy slowly throughout the day, unlike refined white rice
- Iron levels: Contains iron, which helps prevent anemia
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