Health Benefits:
- Cholesterol regulation: Poongar rice can help lower LDL (bad) cholesterol and increase HDL (good) cholesterol.
- Diabetes: Poongar rice has a low glycemic index (GI) and can help control blood sugar levels.
- Heart health: Poongar rice is rich in antioxidants, which can help prevent heart disease.
- Digestion: Poongar rice is high in fiber, which can help with digestion and maintain a healthy digestive system.
- Immunity: Poongar rice can help boost the immune system.
- Energy: Poongar rice’s low GI can help provide a slow, steady release of energy.
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