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Sea salt benefits include helping calm skin irritation and flare-ups in people with eczema when used as part of a warm bath. Sea salts with high levels of magnesium can also help increase hydration and reduce the roughness of skin in people with dry skin. American Thyroid Association: “Iodine Deficiency.”
Sea salt is often promoted as being healthier than table salt. But sea salt and table salt have the same basic nutritional value. Sea salt and table salt contain comparable amounts of sodium by weight.
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