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Eating sunflower seeds in moderation as part of a healthy diet can have multiple benefits. However, with 165 calories per ounce, they are a higher calorie food. The sunflower seeds benefits for skin are evident due to their high vitamin E content, which plays a significant role in maintaining skin health.
Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids and several plant compounds. Furthermore, studies link sunflower seeds to multiple other health benefits
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