Health benefits:
- Digestion: Easy to digest and good for the gut
- Energy: Can provides energy for the body, especially for growing children
- Immunity: Can helps promotes immunity and overall well-being
- Heart health: Can helps low in fat and a good source of complex carbohydrates, making it a heart-healthy choice
- Muscle strength: Can helps kids grow strong muscles
- Reproductive health: Can helps fight uterus infections and maintains a healthy reproductive system
- Strengthens organs: Strengthens internal organs
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