Benefits:
- Digestion: High in fiber, which helps prevent constipation
- Weight loss: Low in calories
- Blood sugar: Low glycemic index, which helps prevent spikes in blood sugar
- Gluten-free: A good alternative for people who are sensitive to gluten
- Bone health: Rich in calcium and other minerals, which can help prevent osteoporosis
- Muscle building: Contains essential amino acids that are important for building and repairing muscles
- Pregnant women: Can be good for pregnant women
- Stamina: Can give you stamina to work throughout the day
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